St. Xavier's College Celebrates International Yoga Day
As part of International Yoga Day, the NSS unit of St. Xavier's College, Thumba, conducted a yoga session on June 21, 2024 at the Stan Swami Auditorium. The session saw enthusiastic participation from many students, all eager to enhance their physical, mental, and spiritual well-being.
Dr. Sunil C. Vattappalam, Assistant Professor, Dept of Physics,  led the session, which included both a yoga class and practice sessions. The program aimed to promote holistic health and mindfulness among the students, underscoring the importance of yoga in daily life.